acupressure points for throat mucus
Acupoint 10: LU-11. If you are suffering from a common cold and cough you can try some acupressure points to relieve yourself from cough. Acupressure is based on the concept of life energy which flows through meridians in the body. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Maintain pressure on Ren-23 for 30 seconds to three minutes with your thumb or index finger (or even your fingernail). An example of data being processed may be a unique identifier stored in a cookie. 7 Best Acupressure Points for Cough Relief Self Care Techniques, 8 Significant Acupressure Points For Mental Relaxation, Acupressure Points to Strengthen Lung Health, Acupressure Points For Relieving Eye Strain, 6 Health Benefits of Traditional Thai Massage, 6 Acupuncture Points for Hemifacial Spasm Treatment. Here's what the research says about using essential oils to treat sinus congestion. Repeat the steps ten times on each leg, targeting the ST-40 acupoint. The CV22 Acupressure point: The acupressure point CV22 is located at the base of the throat, in a shallow indentation just above the vertical chest-bone. Repeat with a fresh piece of ginger several times every day as needed. It helps to scatter energy and release emotions and expand lung capacity to deliver more oxygen around the body. Is Acupuncture an Effective Treatment for Bell's Palsy? You can learn more about how we ensure our content is accurate and current by reading our. Design by TCM Tips, Acupoint: LU-5 (Other Names: Lung-5/Chi Ze/Cubit Marsh), Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Dingchuan/Stop Asthma), Acupoint: ST-40 (Other Names: Stomach-40/Feng Long/Abundant Bulge), Acupoint: Ren-23 (Other Names: The Conception Vessel-23/Lian Quan/Lateral Spring), acupressure points for good digestion during menopause, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. However, there are several studies about the benefits of acupuncture for allergic rhinitis. Due to its proximity to the trachea, time the pushes to match your breath. Whether its a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest. If you are suffering from a cold or flu, acupuncture can be helpful in relieving symptoms like chills, fever, headaches, body aches, runny nose, congestion, sore throat, and cough. In the study, 85 patients with chronic rhinitis were treated using acupuncture. We will look at the six best and easy-to-access acupressure points for throat mucus removal. A. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: Because throat pain is generated by heat in the lungs and stomach, it develops gradually. The mucus drains into your nasal cavity (nose) and down the back of your throat. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. In case you experience severe, uncontrolled repeated cough, it is better to consult your physician. Richa VarshneySambhav Nature Cure Hospital Lucknow IndiaEmail: sambhavcure@gmail.comFacebook: www.facebook.com/sambhavnaturecureFAQs: http://bit.ly/Sambhav_FAQsDisclaimerThese videos are only intended for the informational purpose. Viewers are subjected to use the provided information at their own risk. (2001). According to the findings of this study, Acu-TENS therapy at bilateral Ding Chuan (EM-20) acupoints for 4 weeks is an effective technique for improving lung function in men with chronic bronchial asthma. Apply pressure to the LI4 points on each of your hands, one at a time. EM-20 helps to dispel winds from the lungs, which helps to regulate qi and blood. According to the meridian theory, the large Intestines and the lung meridian are closely related. single acupressure point for sore throat , throat infection , cough , asthma - best revival pointvery effective acupressure point for sore throat , throat in. (2015). There are many acupressure points along the lung and stomach meridian that aids in relieving the effects of various respiratory problems. It also rises and falls and is intimately tied to lifestyle choices such as smoking, eating, and drinking. Doing this will open up your sinuses. (n.d.). A doctor may recommend endoscopic sinus surgery if you're experiencing recurrent sinus infections or have a sinus blockage. DOI: Starkey J. Ask your doctor about the best over-the-counter medications for allergy relief. Can Acupuncture Help Treat Fatigue? Also, nausea is common. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Acupuncture usually takes numerous treatments over several weeks to make a difference, so expect to be asked to come back for more treatments. There are hundreds of acupuncture points across your body. Place this fresh ginger slice on the back of your tongue. It is located on the anterior median line of the neck, right in the center of the suprasternal fossa. It's easy to learn how to use Acupressure to improve your health and well-being, so let's get started! 5 Acupressure Points To Get Relief from Scleroderma 7 Acupressure Points for Reducing Gum Disease, 12 Potent Acupressure Points to Cure Vertigo, Dizziness, and Fainting, 10 Potent Acupressure Points to Treat Swelling, Water Retention, and Edema, 6 Important Acupressure Points for Treating Constipation, 9 Best Acupressure Points to Treat Digestive Problems, 9 Effective Acupressure Points for Treating Impotence, Top 7 Acupressure Points for Strengthening Immune System, 8 Best Acupuncture Points A Potential Treatment For Tourettes Syndrome (TS), How to Get Relief from Nausea with Acupressure Points, The Difference Between the Treatment Approaches of Reflexology and Reiki. It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. Pressing this point for 5 minutes every day will provide relief from breathing problems. This acupoint is one of the acupressure points for throat inflammation that clears lung heat, increases the descending motion of Lung Qi, expels Lung phlegm, helps the bladder, and relaxes the sinews. This helps rinse and hydrate tissues in your nose and sinuses. You may need to apply pressure on the points several times a day for several days before you find relief from sinus symptoms. Because the throat is a portion of the respiratory tube dominated by the lung, the LU-5 acupoint from the lung channel is selected to treat throat inflammation. Acupoint LU-5 is classified as the He-Sea point of the Lung Meridian. He specializes in pain, injury and human performance and is also an international seminar provider.Filmmaker: Christopher Rokosz Also, consider your medications or any dehydrating beverages you regularly drink like coffee, alcohol and some teas. Cleveland Clinic 1995-2023. The lung 1 acupressure point is located on the lateral edge of the chest, between the first and second rib. If youre feeling a bit under the weather, theres no need to reach for medication right away. The lung 8 or LU8 acupressure point is in the hollow present just below the pulsing nerve on your wrist. Participants in the acupuncture treatment group showed a massive reduction in the symptoms associated with allergic rhinitis, leading to the conclusion that acupuncture could be a safe treatment option for allergic rhinitis. Pulse: slippery and sometimes wiry (technical terms used by acupuncturists to describe what they feel when taking your pulse) There is, very often, heaviness in the chest, with heaviness in the body as a whole, a confused 'thick' head, and sometimes dizziness too. Acupressure is a convenient, simple, and safe practice you can do at home. Thanks! Consumption of medicines and the use of inhalers mis considered to be the best way to strengthen the lungs, but apart from that, massaging some lung acupuncture points can also help ease the symptoms. Peel of the outer skin and cut out a very thin slice. Now is the time to strengthen our ability to cope with collective trauma and transform. Perhaps the best-known acupuncture point for transforming mucus is Stomach 40. . Healthline Media does not provide medical advice, diagnosis, or treatment. How To Relieve Excess Mucus In Throat With Acupressure, What Are The Acupressure Points For Mucus in The Throat, Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Ding Chuan), Acupoint: GV-14 (Other Names: The Governing Vessel-14/Da Zhui/Great Vertebra), Acupoint: Bl-13 (Other Names: Urinary Bladder-13/Fei Shu/Lung Transporter), Acupoint: Bl-23 (Other Names: Urinary Bladder-23/Shen Shu/Kidney Transporter), Acupoint: LU-9 (Other Names: Lung-9/Tai Yuan/Supreme Abyss), acupressure point for throat inflammation, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. If your sinuses are blocked, you might feel like theres pressure building up in your face. Why Are They So Important. It can be located 1.5 cun lateral to GV-4, around the lower border of the spinous process of the second lumbar vertebra. Always remember that while stimulating these points, take long and full breaths to slow down your breathing. Place your finger on the crease just below your thumb. See additional information. The lung meridian takes in the new, gets rid of the old, and relates to our ability to process grief. Qi is believed to help keep your body in balance and promote its natural ability to heal itself. You may need to continue the acupressure treatment for several days before you feel anything. Massaging your face in a particular way may actually improve sinus pain and congestion. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides. Applying pressure to certain acupressure points for mucus in the throat will help relieve accumulated mucus in the throat (post-nasal drip). It has also been used extensively for curing sore throats. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. You need to place two fingers on this point and press it for 5 minutes. It is located 1.5 cun lateral to GV-12, at the lower border of the spinous process of the third thoracic vertebrae. Locate the acupoint and apply mild pressure for 3 seconds to activate Tiantus therapeutic benefits. Heres how to find them: The lung meridian 5 (LU5) points are located on the inside of each elbow. You Think Its the Flu Now What Should You Do? And, to strengthen lung function; you may apply the suitable acupressure points as mentioned above in the article. Both. (2006). In traditional Chinese medicine, the lungs are seen as the first line of defense against infections. Let the index finger of one hand land on top of the radial styloid process. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: - cough - hemoptysis - fever - asthma - sore throat - body aches - chest heaviness - infantile convulsions - spasmodic elbow - arm discomfort - mastitis These points are located three fingers-widths below the collar bone. It is a part of traditional Chinese medicine (TCM). Apply firm but gentle pressure on the points for at least 3 minutes each. You may hold this point for 5 minutes for relief. Inner eyebrow We and our partners use cookies to Store and/or access information on a device. They produce mucus that drains directly into your nose and . They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. By strengthening the lung meridian, we speed up blood and chi circulation throughout the body. This acupoint is useful for conditions such as cough, phlegm accumulation, asthma, manic psychosis, epilepsy, dizziness, headache, and lower extremity paralysis or weakness. DOI: Feng S, et al. Smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. They produce mucus that drains directly into your nose and through it, helping keep bacteria, dirt, and other irritants out. (2006). Apart from practicing social distancing, wearing a mask, and maintaining proper hygiene, it is important to take good care of your lung health at this time. Use . Accessing these pressure points will help you get better quickly. By applying pressure to these acupressure points for throat inflammation, you can help to ease discomfort and promote healing. But the color doesnt necessarily mean you have an infection. Last medically reviewed on March 20, 2019. (n.d.). Only 3 cases showed no signs of improvement. Rest your fingers here. 61 of the patients experienced a full recovery, while 21 patients showed signs of improvement. It also helps to strengthen and regulate the lungs qi, stops coughing, clears lung heat, treats dyspnea in COPD patients, and opens the chest, making it a great acupressure point for chest pain. It only takes a few minutes. Seasonal allergies and complementary health approaches: What the science says.(2017). Slide your thumbs up and down to find the grooves just behind your ears at the base of your skull. Dr. Bryson outlines some ways to get rid of your excess mucus and phlegm. Do Reflexology Massages Really Work? Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? Theyre used to relieve throat symptoms from a sinus infection. As this point links the lung and the large intestine meridians, it can also work to move the bowels. Just behind the thumbnail, on the side opposite the fingers TCM: Lung 11. Your sinuses make mucus or fluid. You may be concerned about the color of your mucus and phlegm, too, whether its yellow or green. Clasp your hands together behind your head. This is commonly used by acupuncturists for individuals who experience a phlegmy cough, heaviness in the chest, difficulty swallowing or throat swelling. This ancient practice is said to be able to relieve all sorts of ailments, from headaches to back pain. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. The Go-To Acupuncture Point for Mucus. In traditional Chinese medicine (TCM), your health depends on the flow of qi (energy) in your body. Hold down the point for 4 breaths, then release for 1 breath, and repeat. Move the finger in circles, or up and down, for several minutes. Avoid drinking cold or contaminated water. Access this point whenever you have a free hand and do this regularly. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. This acupressure point is located just below your Adams apple. Read: Open blocked nose instantly (2) Dry cough. The cough was becoming worse to the point where I feared I would tear the tissue in my throat. Coughing is the common problem that affects the body often. Add quarter cup of chopped ginger to two cups of water. Dry Needling vs. Acupuncture: Which Is Right for You? You may feel the pressure lifting slightly as you apply pressure on the specific points. Found on the vertebra that protrudes on the top when you bend the neck. In Traditional Chinese Medicine, acupuncture therapies for poststroke rehabilitation, including aphasia, are widely used. The acupoint EM-20 is known as Dingchuan which means Stop Asthma. EM-20 is situated 0.5 cun lateral to the lower border of the spinous process of the 7th cervical vertebra on the back. Using a mirror, locate the various acupressure points for throat mucus removal on your face. Apply strong and consistent pressure to the LU-5 point on your left elbow crease with your right thumb for around 30 seconds. Press on these points at the same time or one at a time. To relieve pressure in your sinuses and around your eyes, try this: The acupressure point GV24.5 is better known as Yintang. LU-9 tonifies the lungs qi and yin, clears lungs and liver heat, influences pulse, and helps control blood circulation. As an Amazon Associate I earn from qualifying purchases. Acupuncture at the latter two points in combination can treat diseases of the throat, lung, diaphragm, and chest. By using acupressure to treat these problems, you can significantly reduce the symptoms you are experiencing. Please make sure to consult your doctor before substituting this therapy with the prescribed one by your local doctor, diet, beauty, and healthcare professionals. Apply pressure on both feet at the same time or one at a time. They serve a purpose, but too much is uncomfortable. This effective pressure point is a large hollow which can be found right under the Adams apple. Acupuncture is used to treat chronic sinus pressure and other symptoms. Things you might ask before making an appointment include: If youre worried about pain or discomfort, let them know. Discover the acupressure points for treating. Hold your hand up so that the thumb side is facing you. This traditional treatment is based on the same methods as acupuncture it even uses the same points. Stimulating certain acupressure points for mucus in the throat can help reduce symptoms such as mucus in the throat, post-nasal drip, sneezing, and running nose caused by sinusitis or rhinitis. The lung meridian is one of the major ones, comprising 12 meridian pathways in the human body. This excellent pressure point is on the hollow under the collar bone beside the breastbone. We avoid using tertiary references. She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. The lung meridian 5 (LU5) points help ease sinus congestion and pressure, which might relieve pain and a stuffy nose. It can also cause asthma-like symptoms. Ren-22 also helps in subduing rebellious lung qi caused as a result of reactions to allergies. Just make sure you see a licensed acupuncturist and keep up with any prescribed sinus treatments. Performed regularly . When she is not sharing her valuable piece of knowledge about Reflexology she loves indulging in her hobby, dancing. Being one of the acupressure points for the lungs, this acupoint is beneficial for relieving conditions like throat discomfort, asthma, cough, chest tightness, and shortness of breath. This acupoint is easily activated with either acupuncture or acupressure. All 6 acupoints discussed above are great for reducing post-nasal drip and can either be self-administered or done by a professional. Caught the cold from hell,in the tropics head felt like it was bursting,nose streaming constantly,mild fever,,hoping it wouldnt go to the chest,which it did. Once again thanks. Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. All Rights Reserved. Make sure the filters are clean and functioning well to keep dust and other potential irritants out of the air. Find the crease on the thumb side of your inner elbow. Doctors, dentists, and other medical professionals may have certification in acupuncture and a few hundred hours of training, but they may have less experience working with patients. This is one of the crucial acupressure points for clearing the lungs. Certain acupuncture points for mucus in the throat treatment, such as GB-20, LI-4, and ST-36, were stimulated using filiform needles of 4050 mm in height and 0.35 mm in diameter. Sit down or stand in a relaxed position place one finger on the protrusion in the vertebrae and one on the hollow under the Adams apple. Use of acupuncture in the treatment of sinus and nasal symptoms: results of a practitioner survey. "While the exact amount your body makes isn't known, most . Place your index finger from both hands at the outer edge of each eye. The LU5 points are also linked to your lungs and breathing. These 13 studies had a combined number of 2365 participants, where 1126 were used as the acupuncture treatment group, with 1239 serving as the control group. DOI: Taw MB, et al. Some practitioners also believe that applying. Alternative therapies among adults with a reported diagnosis of asthma or rhinosinusitis: Data from a population-based survey. Press these two points gently and breathe deeply with closed eyes. 8. Deep tissue massages feel amazing. Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. For this technique you need to use two tennis balls. Further, according to the TCM, the lungs govern chi (our life force), which is crucial for all metabolic activities. Moxibustion is frequently used in conjunction with needle therapy. In this year, grief has become an increasingly common experience in our society. in the cheekbones on each side of your nose, between the eyes and the bridge of your nose. Sit down with your knees bent and your feet in front of you. Close your eyes and breathe deeply. Find the area where your nose joins your cheeks. This helps to increase cell activities necessary to support immune health. Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. It can also have an impact on your speech. Asthma is a chronic lung disease. Learn how your comment data is processed. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You can apply pressure with your fingertips or an acupressure tool. The liver meridian is said to be closely associated with negative emotions like anxiety, anger, and stress. Take a piece of ginger and wash it properly. Here's how it works and how to try it. It is also employed in acupuncture for wrist tendonitis. Design by TCM Tips. Repeat this multiple times per day for several days. Previous research has shown that acupressure can improve patients symptoms of dyspnea in lung diseases and their quality of life. LU8 works in clearing phlegm, curing sore throatalso. This channel doesnt take any responsibility for any harm, side-effects, illness or any health/ skin care problems caused due to the use of our content or anything related to this. A holistic health advocator she believes that the combination of holistic practices can work wonders. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. (2015). The lung 1 acupressure point is located on the lateral edge of the chest, between the first and second rib. Cleveland Clinic is a non-profit academic medical center. While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses. Cigarette smoke can narrow the air passages and make breathing more difficult. If you live with chronic fatigue, acupuncture could be a helpful addition to your treatment plan. A clinical research reported that acupoint LU-5 was used to treat a patient who experienced an asthma attack during her weekly acupuncture treatment on a few other acupoints. When we stimulate the liver, it can benefit our immune system as well as the health of the lungs. Place the opposite thumb or another finger on this mound. By just using a finger, you can relieve yourself from these irritating conditions. This fluid is naturally made by your body every day, says laryngologist Paul C. Bryson, MD. The base of the nose First of all, push against each side of the bottom of your nose with your index fingers. This pressure point can be easily located on the elbow joint. Doing this regularly will help you get instant relief from cough, swollen throat, and shallow breathing. You can perform these procedures yourself or seek the services of a professional acupressurist. Generally, your sinuses are empty except for air that moves through the channels linking them. Thank you kindly. If you have sinus congestion, acupressure may help you get some relief. Acupoint pocket reference. Place one or two fingers between your eyebrows. These remedies also help if your problem with mucus and phlegm progresses to a post-nasal drip. It will also help reduce facial swelling and paralysis. Here's how to treat sinus pressure and symptoms with seven natural home remedies that dont involve medication. Finally, allow the upper chest to expand and lift. Any blockage and disruption in the flow of energy through the median can lead to different health issues. Acupuncture may be an effective treatment for Bells palsy. Stavem K, et al. For a couple of months, acupuncture treatments should be quite frequent, ideally daily, or at least 23 times per week. Can Essential Oils Treat Sinus Congestion? Keep the ginger in the back of your tongue for ten minutes. If your throat is sensitive to the taste, you can use a much smaller and slimmer slice. During an acupuncture session, very thin needles are inserted into your skin to stimulate certain points, based on the symptoms youre addressing. Do this 3 to 4 times every day, whenever you feel congestion in your throat. You might also expect the impact of reducing coughing that persists after the cold has subsided. Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. Acupuncture is used to treat chronic sinus pressure and other symptoms. This point is located on the top of your foot, between the web of the big and the second toe. If you want to try a more natural route or have a recurring sinus issues acupuncture may help.