continuous motion offense basketball

continuous motion offense basketball

In other words, continuity offenses will typically feature one or more fundamental offensive skills of passing, cutting, screening, shooting, or dribbling. 4 pops to the corner behind the 3-point line. 2. Can Adjust to Any Skill Level Due to the progressions of this offense, the 4-out 1-in can be as complex as you want or as simple as you want. Can Be Difficult to Learn This has always been the biggest criticism coaches have about the 4-out 1-in motionoffense. For high school teams and higher, you can allow them to read the defense and perform the most appropriate option. 3. What does this do to the pattern then ? 4 passes to 1 on the slot to slot pass. What is a DHO in Basketball? For youth basketball, I recommend only using the back cut option every time one player dribbles at another. The most common reason the 4-out 1-in motionoffense isnt always effective at a youth basketball and high school level is because the coach doesnt know how to use the post player effectively. Which teams could consider a continuity ball screen offense What is a DHO in Basketball? Continuity offenses are characterized by a pattern of movement, cuts, screens and passes which eventually leads back to the starting formation. The Flex Offense is a very effective offense that is based on a continuity pattern. Make sure your players understand how they should decide which cut to use. Never set an on-ball screen for a player that cant dribble the basketball. If 1 is open, then 1 could receive the ball from 2 near the basket. As an Amazon Associate, I may earn commissions on qualifying purchases from the website, Amazon.com. I recommend you begin by allowing them to flash to the basketball one time per possession. 4. If the cutter decides to curl, the screener will pop out to their original position. 3 and 1 both slide down to be open for the three-point shot. One of the advantages of this offense lies in its continuity. Also, as that occurs, 2 fills the right side wing area while 5 cuts to the left side high post elbow area. Teaches Players How to Play Basketball This is the most important trait I look for when choosing a youth basketball offense. 3 uses 1s screen and cuts to the left wing area. The 4-out 1-in motion offense (also known as 41) is one of the most popular and versatile basketball offenses in todays game at all levels. What if the other point guard has to screen for the point bringing the ball up ? If youre coaching an experienced basketball team, you can give the player being screened the option to curl or to pop out to the perimeter and receive the pass. If the defender is trailing them, curl to the rim. 5 then immediately sets another screen for 3. Its to your teams advantage that all three perimeter positions are interchangeable. When this happens the player who developed early has had barely any practice at dribbling, shooting from the outside, etc. Even though I havent discussed much about the post catching in the high post, the same rules exist. 5 sets a flex screen for 4. This will often lead to a late close out by 2s defender which means easy dribble penetration. 1. 2 takes 1-2 steps forwards and then bursts out on the flare screen to the wing. When theyre a little more experienced at reading the defense and knowing when to flash to the basketball, you can increase this to two flashes per possession. Be patient when first implementing this offense as it will take time for the post players on your team to learn which opportunities are best to take. The other 3 players wait for the next action. Cut With a Purpose on Every Cut Players must look like theyre going to receive the basketball on every cut towards the hoop. This leaves us with 3 players who must immediately transition back onto defense. With the flex offense, you will have great spacing, player movement, and ball movement. Many coaches simply allow their post player to move anywhere they feel like inside and around the paint. 2. 2 and 4 read their defender and get themselves open on the perimeter. 3. 2 receives the basketball and elects to drive middle from the slot position. 3. Spacing is always on the NBA three-point line The NBA three-point line is about2 feet behind the normal three-point line. The player that receives the hand-off should attack the rim and kick out to shooters if the defense slides over to help. This is my favorite way to utilize the post player when running the 4-out 1-in and will be the option I refer to throughout this article. 5. It can be difficult to convince your team to pass up good looks for great looks. These options provide additional scoring opportunities for your point guard and still allows you to stay in the continuity attack. Additionally, 2 can receive the ball from 4, shown with the gray dotted arrow, and take the jump shot if open. If not, 3 fills the closest corner. If 2 catches but the shot or drive isnt open, 4 has popped out and youre still in motion. 4 passes to 5. The 5 out motion offense is a basketball offensive strategy that utilizes the fundamental skills of passing, cutting, and screening as well as continuity patterns to create scoring opportunities, typically near the basket or from the perimeter. Its super affordable, very organized and will save you a ton of time.More plays like this: https://www.coachcallstimeout.com/plays/---------------------------------Connect with me:Instagram: https://www.instagram.com/coachcallstimeout TikTok: https://www.tiktok.com/@coachcallstimeoutTwitter: https://twitter.com/CoachCallsTime Facebook: https://www.facebook.com/CoachCallsTimeout---------------------------------#BasketballPlays #BasketballCoach #BasketballOffense Next, 4 receives the ball from 3 and then 2 receives the ball from 4. (Dribble Hand Off Explained), What is an Iso in Basketball? Also, as that occurs, 2 fills the right side wing area while 5 cuts to the left side high post elbow area. International teams have heavily used the European Ball-Screen Offense in the past and current college and professional teams are using variations of it now to spread the floor and stress the defense with multiple pick-and-roll actions. 3. Coach Hurley reviews some of the advantages of motion offense: Freedom of movement. 4 uses the screen curls to the ball-side low-post area and looks for an entry pass from 3. 4. This High/Low Zone Offense is a simple basketball continuity offense that is effective against zone defenses, particularly even-front zone defenses such as the 2-3. Then all players are back in position for the next action to be made. Otherwise, 4 receives the ball from 1 and after that, 3 cuts to the right slot area via the away screen by 1. The Slice Cut gives you the opportunity to control the ball in an organized manner while working for a high-percentage shot. 2 looks to hit 3 cutting to the basket. DIAGRAM 1: Slice-Cut initial 1-2-2 alignment. For high school and above, feel free to use both options. Constant cutting movement - In addition to guarding screens, the defense has to control the constant cuts by the offense. 3. I highly recommend this offense for teams with a strong post player as the spacing on the court makes it hard to trap the post. One thing a lot of coaches will find confusing is that since all our players are standing outside the three-point line, whos going to rebound!? The point guard (1) passes to 2 and cuts off 4s backscreen. The best way to get the basketball inside to players who have a mismatch is to allow those players to establish quick post up position after every through the key. Players will work out that the best players to set on-ball screens for are the quick guards who make great decisions. Can Be Difficult If Your Players Cant Shoot As with any offense, if youre competing against an experienced coach and one of your players cant shoot well, the opposition will often sag a defender in the lane which cuts off dribbling, cutting, and passing lanes as well as makes it difficult for players to post up. If 1 is open, then 1 could receive the ball from 2 near the basket. 3 steps up and sets a flare screen on the blind-side of 1s defender. 5. 2. Keys to success: All good motion offenses require players to make quick decisions, do not stand around. This means the screeners bum should be facing somewhere between the player with the basketball or the basket. Following that, 3 could receive the ball from 1. The answer to this question will depend more on the personnel on your team and how aggressive you want to be rebounding the basketball. 3. 5. The 1-3-1 offense is a simple offensive set, easy to learn, with good spacing, a high post and low post presence, and is a good choice for youth and middle school teams. The starting option shown here is out of a box formation but this can just as easily be starting the 3-2 Patterned Motion Offense formation without this set-up. The 3 out 2 in motion offense plays 3 players on the perimeter and 2 players in the post. dealing with parents, etc).- Courses to make your coaching life a whole lot less stressful. 1. 1 screens for 3 making sure that they set the screen at an angle that allows the 3 to cut to the rim. Difficult to Scout As this offense relies on players reading the defense and making decisions, its difficult for the opposition to predict what your team is going to do. Also, as that happens, 5 lifts up from the low post to the high post area. The 1-3-1 Patterned Offense is a continuity offense which means it will continue to be run from one side of the floor to the other providing players maintain their spacing and . On the other hand, if 5 is not open, then 3 receives the ball from 2. It can lead to some easy scores off the back cuts. Heres how it will look from different positions during the game. Next, 1 dribbles toward the high post area via a ball screen set by 5. Next, 5 receives the ball from 3 and afterwards, 3 cuts to the basket. Explain to your players that any time their defender has a hand in the passing lane whilst the player with the basketball is one-pass away and looking at you, you must back cut immediately. However, the main difference between the two is that with motion offense, the offensive execution does not necessarily reset as with the typical set plays. 3. Players must be setting screens on the correct angle. Teachyour players the base offense (the 7 progressions) first, and then adding these as plays out of the base offense. To start, 2 receives the ball from 1 and afterwards, 1 cuts to the basket via the back screen set by 5. Another action to add to this continuity offense is the dribble at action. At this point, the continuity pattern can start once again on the other side of the floor. The post player should immediately find a good passing angle when their defender rotates to help on the player with the basketball. 5steps to the middle of the paint to create a better passing angle. At the same time, 1 cuts up to the right side slot while 2 dribbles to the left side slot. At the college level, Maryland and Gonzaga have popularized the flex offense. Motion offense. If open, 5 could receive the ball from 1 and score near the rim. Always watch the basketball on cuts. This means the screeners back should be facing towards where the cutter wants to go (the rim). 4. The Wheel offense is a basketball offensive strategy that utilizes cutting and screening actions alongside continuity patterns to create scoring opportunities near the basket or near the high post elbow areas of the court. Following that, 3 could receive the ball from 1 and take the three-point jump shot if open. Additionally, at the same time of the ball reversal action, 2 runs the baseline to the left side short corner, receives the ball from 3, and could take the short corner jump shot. Every time a player passes the basketball, they must cut. But with that said (sorry for the rant), its especially a great offense for teams that lack height and want to run a fast offense with a lot of movement. As a positionless offense, I highly recommend the 5-out motion offense for all youth basketball teams since it allows all players on the team to develop into well-rounded basketball players. The bet shooters on the team should primarily set away screens so that theyre cutting back out to the basketball for the open shot. With the flex offense, you will have great spacing, player movement, and ball movement. Seeing that there is no back cut opportunity, 2 steps forward and receives the handoff from 4. Every action must be performed with purpose If you cut, cut hard. A continuity offense is one of two main categories of basketball offenses, the other being motion offense. Continuous motion is defined in NFHS rule 4-11 as follows: Art 1: Continuous motion applies to a try or tap for field goals and free throws, but it has no significance unless there is a foul by any defensive player during the interval which begins when the habitual throwing movement starts a try or with the touching on a tap and ends when the . 1. 2 waits until the screen is set and then attacks them rim. With all the movement in the offense, the defenders will be constantly closing out late. After that, 1 could receive the ball from 2. DIAGRAM 9: 2 initiates the offense with a pass to 5. From there, 1 could receive the ball from 3 if open. If they dont receive it, 1 clears to the corner. Fourteen plus nine is equal to? After that, 1 would execute a backdoor cut and the continuity pattern would keep going indefinitely. Perfect Spacing Many coaches claim that the 4-out 1-in motionoffense has perfect spacing. This turns into a double-staggered screen for 4. 3s defender cheats and goes under the screen so 3 pops out to the top perimeter position to catch and look for the open shot. If the defender jumps to the basketball taking away the front cut, the passer should back cut and try to step in front of their defender to open up the passing angle. Since 2 doesnt receive the basketball, they fill out to the weak side wing. Players learn to read their teammates and defenders and make decisions accordingly. If we only set a straight ball-screen the weak-side defenders will already be in help position. The three players not involved in the pick and roll should do their best to move into open positions where they can catch and shoot or catch and drive. If 2 is not open, then 2 continues to cut out towards the right side corner. DIAGRAM 5: Slice-Cut offense (Option B). 1. 4. If theyre not, keep them mostly on the weak side of the floor. 3. If this option is used, the screener cuts to the rim looking for the pass and then fills to the perimeter as normal. On a top to wing pass, the passer basket cuts all the way through the key and fills the opposite corner. Add Back Cuts to Pass, Cut, and Fill3. For those you dont believe are ready, keep them on the weak side and encourage them to improve their post game. 2 hits 4 at the top of the key and 2 cuts down toward the baseline and sets up a double-screen with for 1. If the player without the basketball is being denied, they can make a hard back cut looking to receive the basketball for a layup. Away Screen Curl Cuts Only5. Also, 5 rolls to the basket while 4 fills the vacated left slot and 2 fills the vacated left side wing area. 5. Provides the offense with an extra opportunity via the slot player cutting to the rim off the UCLA cut. Following that action, if 3 did not receive the ball, then 3 could cut to the right side wing via the pin down screen set by 4. Motion offenses are different from continuity offenses in that they follow no fixed repeating pattern. Each team has a unique way to run the offense and so can you. The 1-3-1 Patterned Offense is a simple offense that can be useful as a starting set for young teams or can be the basis of a number of variations for more senior teams. The on-ball screen can be used after any pass in the offense. Can be used as a delay offense If your league doesnt have a shot clock and you want to hold up the basketball, the 5-out motion offense will provide movement and keep the defense honest while not looking at scoring options. Once 3 fills the left side corner, 2 receives the ball from 5 and from that point, 5 could cut to the basket. It's a positionless offense that relies on spacing the floor and a set of rules that assists players to determine their movements and actions. 1 V-cuts as if he or she were going to use 3s downscreen and cuts hard across the baseline using the double-screen and popping open on the right side. One of the perimeter rules is: If you think you can beat your defender off the dribble and get to the ring, do it! (And How to Score From It), How to Beat a 1-3-1 Zone Defense (16 Strategies and Plays), Blocker-Mover Offense Complete Coaching Guide, 4 Out 1 In Motion Offense Complete Coaching Guide, How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. DIAGRAM 10: Baseline cross-screen for backside low post. Additionally, as that occurs, 5 cuts across the lane towards the left side low post block. Following on with this, the starting point for deciding how to run your offense begins with deciding how youll use the post player. The flexibility within this offense allows you to take advantage of your players individual strengths. So if it works for you, consider incorporating it as a rule into your offense! Simply subscribe to our monthly newsletter and receive: 72 Basketball Drills & Coaching Tips - 136 page eBook, 21 Basketball Tips & Tricks for Players - 20 page eBook, 32 Winning Basketball Plays - 96 page eBook, Over 200,000 players, coaches and parents subscribed. From there, 5 could receive the ball from 2 represented by the gray arrow. 1. 4. If the middle player of the zone steps out to help the middle of the zone will be open for cutters to receive the pass for an open layup. As soon as 1 cuts past 2 he or she curls into lane and comes off 5s downscreen. Another noteworthy advantage and strength of a continuity offense is that it could help the players increase their basketball skills, primarily due to the repetitive nature of a continuity offense. 3. 5. 4. Requires great spacing If players are all in the correct positions, your team will always have great spacing at all times. The post player always fights to the front of the rim on a shot from anywhere on the floor. The 5-out motion offense is a fantastic primary offense for basketball teams at any level, but especially youth basketball teams.

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