matt rhea speed training program

matt rhea speed training program

One of Dr. Matt Rhea's areas of expertise is speed training, and Alabama's new director of sports science has tweeted about the topics several times since joining the staff. Too many football coaches see the game through the lens of hard work and high effort, not the lens of maximum velocity and high outputs. Knowing the science and training theory behind athletic development and strength and conditioning can . He has established a superb record of helping sports teams reduce injury rates and enhance performance through strength, power, and speed development. Are they good football players because they are good athletes or are they good athletes because they play football. Alabama director of sports science Matt Rhea speaks with coach Nick Saban at practice Aug. 24, 2021. Its like Julius Caesar crossing the Rubicon. 11.19 in the 100m. It may not be prioritized to the liking of muscled-up football coaches, but sprinters are strong and get stronger. Build your football workout today! Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. March Madness and the college basketball season are behind us now. Likewise with soccer (great for kickers!) Im extracting data all the time and looking at it to see where the athletes are at, comparing it over time and tracking how theyre developing power in different segments of a run, seeing what their speed actually lookslike.. Ive been in the weight room as a lifter for 47 years and as a coach for 40, but I would never debate Michael Boyle on his turf. I would never discourage any high school sport. We are multi-directional, multi-planer, we accelerate, we decelerate, tons of force absorption, etc. In football, we know contact off the line of scrimmage happens in .45 seconds, said David Ballou, talking at IUs 2018 Media Day. The slogan "Trust the Process" is a favorite of many coaches and trainers who want their athletes to buy into their methods or program. That propensity to be dominant on one muscle group is very common across athletes, Rhea says. Tons of coaches have strong opinions on sprinting and track, yet they have no track cred. And its not getting any better in Illinoisin the class of 2021 (131 D-1 football commits), only 39% ran track. Rhea Performance Systems was established in 2022 as a launching point for various sports performance and athlete development activities directed by Dr. Matt Rhea. Our Performance Running adult athlete program is specially designed by our team to help improve stamina, strength, mobility, address and prevent both chronic and acute injuries, and dial in bio-mechanics. The number Im actually working off of now is 1.7 times your body weight. Well done article. "Matt Rhea is my go to guy for all scientific based research in the field of strength and conditioning. His research focus and professional specialty is performance enhancement and injury prevention among athletes. The 1080 Sprint, a portable device that can apply resistance or assistance to an athletes sprint while spitting out loads of valuable data on their gait pattern, is another favored tool. Their selfishness hurts kids. My 40yd after one year of track in JC 4.4. For a 200-pound athlete, 1.7 times their body weight would be 340 pounds. Hi Cam. But thats the kind of data were sharing with our sports medicine staff and contributing to their process of rehab.. Once we identify that, then thatdrives the training method.. Thanks for the article. Filthy rich. Dr. Rhea has worked as a strength and conditioning coach at all levels including 8 years in high school, 4 years in college and 2 in the NFL. Tired is the enemy not the goal. Still University . Those participating in track and field will have verified athleticism and will have special value. Go to the USA Weightlifting website and find the contact information for national-level and above coaches, as they will often have been lifters themselves and have another 10+ years coaching. Despite power being the main priority, the players max strength has ballooned, as well. Its refreshing to know I dont need to shave my head, wear a shirt thats too small, wave a towel and pull the head coach back from the field to the sideline to be considered a quality S&C coach. Dr. Rhea, Raheel Manji, Ethan Rhea, Kelen Rhea, Indiana University, 2019. Sprinting is the worlds must underestimated strength exercise. The average track coach comes from a distance background or subscribes to a run-them-to-death, 10200 program. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. 65 320 and run the 40 in 5.45 = undrafted free agent. Our role is to guide coaches and athletes throughout their process, ensuring the greatest likelihood of success. By collecting data on his athletes at the outset of training, Rhea then has comparative baselines to guide return-to-play protocols in the event of an injury. Save my name, email, and website in this browser for the next time I comment. March Madness and the college basketball season are behind us now. Shaved head, caveman beard, tight shirt, powerlifter. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. Add 5 pounds each week until you can no longer do a double. Theres nothing fair about recruiting. Latest sports news, for all pro sports, college sports, high school sports, and more. Connect you with world class coaches. Quarterback Mac Jones will also likely get picked in the first round. Smith is projected as a top ten pick in the NFL Draft. We will not spam you or share contact information with any 3rd party. Which is one of the things I think professionals have to do, Rhea says. And then, quickly, its overthe entire duration of the average college football play is barely more than 5 seconds (see Matt Rhea, Robert L. Hunter, & Tony Hunter). With results like that, the program sells itself. Jonas Dodoo also looks at putting speed in context and Matt Rhea shares a data-driven approach to game speed. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Track coaches need help too. In addition to progressing that assistance over time, Rhea will also turn the athletes in the opposite direction to do resisted lunges away from the 1080 Sprint, generating power and force data for each leg similar to what he might see in a resisted run. After performing EMG tests on hundreds of athletes, Rheas identified five distinct muscle coordination flaws that commonly make people slower. Perhaps you remember Ronaldo Nehemiahs football career. Like the guy in the article (an actual football coach in Chicago suburbs), I dont subscribe to the adage that track makes you faster, if thats why you go out. As the program's Director of Performance Science, he has the linebackers working on offseason speed training. You have to get data and you have to live in the data for a good amount of time before you really know what its telling you and what its not telling you, Rhea says. Athlete showing much lower power output in ACL repaired leg. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. For example, an imbalance in contribution between the hamstrings and quads during the act of sprinting. He has published nearly 100 studies and presented in 7 countries around the world. In July 2018, the Hoosiers had nine players capable of back squatting 500-plus pounds. How does collecting GPS metrics for athletes benefit their performance and improve your training program? Texas had more football commits run track (2371) than Illinois had D-I players (936). Based on the traditional strength-building programs most Division 1 football players have been exposed to through high school and the early stages of their college careers, Rhea has found that the majority of his athletes have enough of a strength foundation that strength is not the limiting factor in the rate of force production. One week of poking, prodding, and testing potential talent from head to toe not just figuratively [], This site uses cookies small text files that are placed on your machine to help the site provide a better user experience. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. For example, I would never debate RDLs vs Bulgarian Split Squats because my weight room background is not that of an expert. 66 320 pound offensive tackle Alex Leatherwood threw the shot put 493 in high school. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. With ACL injuries, when the athlete has been released from their rehab protocolsbut are still in a transitional phase before engaging in full, aggressive team trainingRhea also applies the 1080 Sprint for assisted and resisted lunges to challenge the athletes with a specific stressor. Since football is a power sport, Rhea and Ballou prioritize power output over the amount of weight on the bar. Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). You can train them in different waysfor instance, resisted or assisted sprinting.. Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. By comparison, since 2017, Texas produced 3209 Division I football players. Everyone recruits track athletes. (Alabama Athletics/Kent Gidley) . document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2019/02/Resisted-Lunge.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Beyond Top Speed7 Keys to Peak Power with Indiana Footballs Matt Rhea, Change of direction. Chain squat, Start at your current 5rm. Also solid in the 400: 49.34. Are they fast because they run track, or do they run track because they are fast? Everywhere I have coached from high school to JC, the most talented players ran track! In the early years of Air Force Academy football (before strength coaching became a profession), during the off-season, the skill players would play basketball and the linemen would wrestle. The other projected top ten pick in the draft is Patrick Surtain II, who ran 10.87 in the 100m at American Heritage H.S. Instead, his exploration of other factors led to a program of drills that he also uses to train speed in high-performance athletes. On this week's GAINcast, Matt Rhea explains how the forward-thinking setup he installed . And, how do you bring players back to their previous power outputs after theyve suffered a significant injury? While speed is often represented by a single number quantifying how long it takes to travel from Point A to Point B (such as a timed 40), Rhea prefers to peel back the array of factors between those two points, qualities that reflect not just speed but also key markers of powercrucial metrics since Rhea and IU Director of Athletic Performance David Ballou arent simply training track stars who can stretch the Cover Two on a go route. Allow the weight room to be a *part* of the process, not *the process*. The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate, says Rhea, the High Performance Coordinator for Indiana Football. RT @RheaPerformance: A well designed summer training program sets the foundation for a successful HS football season. Team speed is what wins football games, says Rhea. The light force production makes it laughable as speed developer. Jones was not a multi-sport athlete in high school. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. Track&Field- 55% Regression analyses run by Rhea on four years of data from high school and college football players found that differences in muscle coordination patterns accounted for nearly 55 percent of the variance in speed at all levels of strength, power and speed.. Its not about the strength of the hamstrings or the strength of the quads, its the coordination of how much each is being asked to contributeOne flaw is that ratio might be way off.. I would say this stop being a fatigue-seeker, stop subscribing to power-lifting, stop grinding. He has a true love for the practical side of strength training. Chris Tanck looks at the data. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Matt Rhea, PhD Education and Training Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Sign up to hear from us about specials, sales, and events. and lacrosse. Im embarrassed for these people. This approach makes a lot of sense. Two soft-tissue injuries. Dr Rhea has shown that. The fifth potential first-round pick coming out of Alabama this year will be 64 310 pound DE Christian Barmore. Hamstring injuries He ran 10.8 in H.S. Unlike the NFL, where the worst teams are awarded the top draft picks, the best college programs get multiple first round picks every year. What happens when you stop doing s**t that makes players slow? Regardless, Rhea and Ballou will change the stereotype. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. The goal was to help football coaches to understand and prioritize speed and power. Classes range from 60 - 90 minutes. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. The massive amount of intel hes been able to gather on elite athletes in recent years has helped him form several pillar beliefs on speed. One concern football coaches have in dealing with track coaches is that some track coaches are anti-weight training, believing these athletes need to stay on a maintenance cycle all season to avoid being sore for their speed workouts or track meets. Safety Jordan Battle played basketball and ran the 200 in 22.21. Obviously, the next progression from there is some single-leg jumps that we then monitor and measure as they are able to do a more ballistic movement. Will multi-million dollar football programs continue to turn their athletes over to bodybuilders, powerlifters, and cheerleaders? Rather, its a combination of resistance training, sprint work, plyometrics and other modalities hes found to be most effective. Wide receiver Slade Bolden played baseball in high school. The new Illini S&C guy goes by the name of Tank. Tank got married in a college weight room. Football is generally a curvilinear speed sport, so very rarely are you sprinting in a straight line, Rhea says But, there are what I call wiring components on how the brain coordinates speed, and whether its applied in a linear fashion or curved running or field-based pursuit or evasion, a lot of those wiring elements are the same. Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p. Tipping point? Please contact the developer of this form processor to improve this message. Or maybe have them do the high jump or throw the javelin, two wonderful sports but sports that have little transfer to football. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. RIG Academy drives Swedens ambitions for American football, The data that the 1080 gives me is just phenomenal. 61% of all the players on both rosters had a track background. Individualized training for greater speed development Sep 13, 2019 I hear people talk about, All training is the same, people are basically all doing the same stuff, they might just package it different or sell it different. That drives me crazy, because I think our players have seen very quickly that (our program) absolutely doesnt look like most other places theyve seen or ways theyve been told they should train, says Rhea. Image 2. Check out more workouts and drills in our soccer training video gallery. Thank you. I think that type of exercise helps us there. Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track). Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. For one, hes found an athletes max strength has less of an impact on speed than you might think. So Ill watch how stable they are on their repaired leg versus the healthy leg, watch how they move, and I just use the machine to provide the stress of that anterior shift that the ACL is trying to prevent.. However, you may prefer to disable cookies on this site and on others. Safety Daniel Wright ran the 400m in 48.60, high jumped 64, and long jumped 226. Take your game to the next level with softball drills and workouts at STACK.com. Ask them how many ankle, hamstring, ACL, Achilles, or knee injuries they have seen in their career? Rhea would be a huge addition. Agreement never leads to new truths! Every football coach loves fast players, but they see speed as a genetic trait. Its a totally different type of speed than what is needed in football. Table 1. The scholarship chase sickens me. Only about 30 percent of the teams training volume calls for a load equal to or exceeding 80% of a players one-rep max. The track just reveals speed crowd would be fighting mad if someone with no weight room cred said The weight room simply *reveals* strength. Even though that statement is partially true, we know the weight room also *improves* strength. Weightlifting is not just about producing force, as the sport helps athletes deal with disruptive forces that cause athletes in other sports to suffer injuries. To get all of that to work in coordination as it is supposed to is only something that comes from fairly dynamic exercise.. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. Our science driven programs are challenging, efficient, and effective. Never let today ruin tomorrow. Training consultations and program design services are available. We believe a great athlete development and performance enhancement system must be science-based, data-driven, and personally-tailored. We offer a variety of classes to meet the diverse needs of our athletes. However, dont underestimate the talent he gets to work with. I know of college and pro football teams who have hired martial artists to help their linemen with techniques to improve their ability to block or break through blocks. The training tools and programs are designed to take the athlete just beyond his/her ground based training . After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Originally, the college S&C world was not even on our radar. Multisport- 79% Or, more likely you dontthe record-setting hurdler ran the deep fly and not much else during the couple seasons he spent with the San Francisco 49ers before being replaced by a more dexterous and powerful route-runner (some kid named Jerry Rice). And that dominance isnt always optimal for sports performance.. While writing this, on the day after the NCAA National Championship Game, I tweeted: It really seems like last night was a tipping point. And it truly feels like something happened, where things will never be the same again. Elite kids become more elite. With these odds, a football coach should not be shocked when their star receiver comes out of the track season with knee tendinitis that requires weeks of rest or rehab until they can squat again to add the muscle he needs for football. with 1yr under me he ran 10.4 and 20.8! Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. Its estimated that 70 percent of all ankle, Achilles, knee, and hamstring injuries are non-contact. I rest my case. In this session Matt will share his approach and methods for incorporating overspeed training in collegiate American football. I get challenged daily by people who dont. When you stop viewing the weight room as a place to break athletes down and start viewing it as a place to build them, your perspective on stress shifts from excess to optimal. ~ Matt Rhea.

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